The Science Behind Our Supplements

At Asgardian Alchemy, we don't just create supplements — we engineer peak performance. Our formulas are backed by cutting edge scientific research, enabling you to conquer your goals and redefine your limits. Here’s the hard science behind our superior ingredients:

1. Beta-Alanine

a) Improved Athletic Performance

Beta-Alanine is well-known for its ability to enhance performance in high-intensity exercises. By increasing muscle carnosine levels, it improves acid-buffering capacity during strenuous workouts. This means you’ll be able to perform better in activities such as sprinting and weightlifting, which rely heavily on short bursts of energy.

b) Increased Endurance

Research has shown that Beta-Alanine supplementation can significantly extend your endurance. By allowing your muscles to buffer acidity more effectively during intense exercise, you’ll experience less fatigue. This enables you to maintain performance levels longer, whether it’s during those last few reps in the gym or during long runs.

c) Enhanced Recovery

One of the key benefits of Beta-Alanine is its ability to facilitate faster recovery post-exercise. After intense training sessions, your muscles undergo stress and damage. Studies suggest that Beta-Alanine helps minimize muscle soreness and speed up muscle repair by promoting better nutrient delivery and recovery processes, allowing you to train harder more frequently.

d) Muscle Growth Support

Beta-Alanine has been shown to promote lean muscle mass gain. In studies, individuals supplemented with Beta-alanine have reported increases in muscle size. This is partly due to its ability to enhance performance, which allows for more effective workouts and better muscle adaptation over time.

e) Reduced Muscle Fatigue

During high-intensity exercise, hydrogen ions accumulate in the muscles, leading to a drop in pH and contributing to fatigue. Beta-Alanine combats this by increasing muscle carnosine levels, which acts as a buffer against acidity. This means you can push through the burn and maintain higher intensity for longer periods without feeling as fatigued.

Summary of Expected Benefits

• Improved Performance: Enhanced speed, strength, and overall athletic capabilities.
• Sustained Endurance: Greater capacity to keep going during intense workouts, reducing fatigue.
• Accelerated Recovery: Quicker recovery times, enabling more frequent and effective training.
• Lean Muscle Gains: Support for muscle growth and body composition improvements.
• Delayed Fatigue: Enhanced ability to manage muscle acidity and prolong high-intensity performance.

https://www.ncbi.nlm.nih.gov/pubmed/21659893

https://www.ncbi.nlm.nih.gov/pubmed/19210788

 

2. Coffee Bean Extract & Green Tea Extract

a) Effective Fat Reduction

Both Coffee Bean Extract and Green Tea Extract have been shown to significantly reduce body fat. Research indicates that individuals consuming chlorogenic acid-enriched coffee (Coffee Bean Extract) lost an average of 5.4 kg over 12 weeks, while the catechin-rich Green Tea Extract led to notable reductions in body weight, body fat mass, and waist circumference. With these ingredients, you can effectively target stubborn fat and work towards the lean physique you desire.

b) Enhanced Metabolic Function

Coffee Bean Extract helps reduce glucose absorption by 6.9%, supporting better blood sugar management — essential for sustaining energy and avoiding crashes during workouts. Meanwhile, Green Tea Extract, high in catechins, boosts metabolic rate and fat oxidation. This combination enables you to maximize calorie burn, optimizing your weight loss efforts and supporting your training.

c) Cardiovascular Health Support

Both ingredients also promote heart health. The studies found that participants consuming catechin-rich Green Tea Extract experienced lower systolic blood pressure and significant reductions in LDL cholesterol, which are key factors in reducing cardiovascular disease risk. This enhances overall health and allows you to train harder and longer without the burden of health issues.

d) Improved Energy Levels

By reducing glucose absorption and enhancing metabolic function, both supplements help maintain stable energy levels, allowing you to power through high-intensity workouts and stay active throughout the day, ultimately leading to improved performance in the gym.

Summary of Expected Benefits

• Powerful Fat Loss: Achieve significant reductions in body fat, weight, and waist size.
• Metabolic Boost: Enhance your body’s metabolic functions for increased calorie burn.
• Heart Health: Support healthy blood pressure and cholesterol levels, allowing for better overall fitness and stamina.
• Sustained Energy: Enjoy stable energy for intense workouts without crashes or dips.

http://journals.sagepub.com/doi/10.1177/147323000703500620
https://www.ncbi.nlm.nih.gov/pubmed/17557985

 

3. Taurine

a) Enhanced Fat Oxidation

Research shows that acute taurine ingestion leads to a remarkable 16% increase in total fat oxidation during prolonged cycling. This means you'll tap into stored fat more efficiently during your workouts, helping you sustain energy levels for longer while promoting fat loss.

b) Improved Fuel Utilization

By increasing fat oxidation, taurine allows your body to utilize fuel more effectively. This is crucial for endurance athletes as it helps spare valuable glycogen stores, allowing you to extend your performance during those critical final minutes of exercise.

c) Effective for Endurance Training

While taurine ingestion did not significantly enhance time-trial performance in the study, the increased fat oxidation suggests a longer-term benefit that could translate into improved endurance performance during prolonged activities. This makes it an excellent addition for athletes focused on enduring training sessions and races.

Summary of Expected Benefits

• Boosts Fat Burning: Achieve greater fat utilization during workouts, enhancing your energy efficiency.
• Supports Endurance: Helps you maintain performance over extended periods by sparing glycogen.

https://www.ncbi.nlm.nih.gov/pubmed/20739720

 

4. Synephrine HCL

a) Increased Metabolic Rate

Research shows that p-synephrine can significantly boost calories burned. In a study, ingesting 50 mg of synephrine HCL alone resulted in a 65 kcal increase in resting metabolic rate (RMR). This means you'll burn more calories at rest, promoting weight loss and improving body composition.

d) Practical for Daily Use

Synephrine HCL can easily be incorporated into your daily supplementation routine, making it a convenient addition to support your fitness goals without drastic lifestyle changes.

Summary of Expected Benefits

• Effective Weight Management: Significantly boosts metabolic rate, helping you burn more calories.
• Enhanced Performance: Supports endurance and energy, giving you a competitive edge in sports.

https://www.ncbi.nlm.nih.gov/pubmed/21537493

 

5. Kelp Extract

a) Significant Weight Loss

In a study involving obese women, Kelp Extract led to impressive weight loss, with participants in the NAFLD group losing an average of 5.5 kg and those in the NLF group losing 4.9 kg over 16 weeks. This makes Kelp Extract an effective supplement for those looking to shed unwanted pounds.

b) Fat Reduction and Improved Body Composition

Along with weight loss, Kelp Extract significantly reduced body fat and waist circumference, particularly in those with NAFLD. This dual action on both body weight and fat percentage helps improve overall body composition, making it easier to achieve your fitness goals.

c) Liver Health Benefits

Kelp Extract doesn’t just promote weight loss; it also supports liver health. The study showed a decrease in liver fat content and improvements in liver function tests. This is particularly vital for individuals with non-alcoholic fatty liver disease, as it helps restore liver function and vitality.

d)  Enhanced Resting Energy Expenditure

Kelp Extract increased resting energy expenditure (REE) in study participants, allowing them to burn more calories at rest. An increase in REE means your body works harder to burn fat throughout the day, even when you're not exercising, aiding weight management efforts.

Summary of Expected Benefits

• Effective Weight Management: Achieve significant weight loss and improved body composition.
• Support Liver Function: Improve liver health and function alongside weight loss.
• Boost Metabolism: Increase calorie burn even at rest with enhanced REE.
• Natural Ingredients: Enjoy the benefits of a supplement made from natural sources without adverse effects.

https://pubmed.ncbi.nlm.nih.gov/19840063/

 

6. Raspberry Ketones

a) Effective Weight Management

Research indicates that raspberry ketone can prevent weight gain resulting from high-fat diets. In rodent studies, it significantly inhibited body weight increases and reduced the accumulation of liver fat and visceral adipose tissue. This makes it a promising option for those seeking to control their weight effectively.

b) Enhanced Lipid Metabolism

Raspberry ketone works by altering lipid metabolism. It has been shown to increase norepinephrine-induced lipolysis, which is vital for breaking down fat stores in the body. By enhancing the breakdown of fat, raspberry ketone helps convert stored fat into usable energy, supporting your weight loss efforts.

c) Reduction in Fat Accumulation

Not only does raspberry ketone help prevent weight gain, but it also actively reduces fat accumulation in the liver and other key areas. This can contribute to improved liver health and lower risks of fatty liver disease, which is often associated with obesity.

Summary of Expected Benefits

• Powerful Weight Management: Prevent significant weight gain and reduce fat accumulation.
• Boosted Lipid Oxidation: Enhance your metabolism and use fat stores for energy.
• Support Liver Health: Protect against fatty liver disease and improve overall organ function.

https://www.ncbi.nlm.nih.gov/pubmed/15862604

 

7. Acetyl-L-Tyrosine

a) Stress Resilience

In stressful scenarios like extreme temperatures or hypoxic conditions, your brain’s levels of norepinephrine and dopamine can diminish, leading to mood swings and performance issues. Studies show that supplementing with tyrosine can significantly decrease these negative effects, helping you stay focused and composed when it matters most.

b) Improved Mood and Performance

Tyrosine supplementation has been shown to alleviate adverse moods and reduce performance impairments that can arise from acute stress. This means you can maintain your productivity and emotional well-being even in challenging situations, whether you’re under pressure at work or engaging in intense physical activities.

c) Supports Neurotransmitter Production

As a precursor to catecholamines, tyrosine plays a crucial role in the production of norepinephrine and dopamine. By supplementing with tyrosine, you can help the body increase these important neurotransmitters, promoting better mood regulation and cognitive function.

Summary of Expected Benefits

• Boosts Stress Resilience: Helps you adapt to and manage acute stress effectively.
• Enhanced Mood: Alleviates adverse moods triggered by environmental stressors.
• Improves Performance: Supports cognitive and physical performance under pressure

https://www.ncbi.nlm.nih.gov/pubmed/2736402

 

8. Citrulline Malate

a) Enhanced Endurance Performance

Scientific research shows that L-Citrulline supplementation can significantly improve cycling time trial performance. In a study, participants completing a 4 km cycling trial reduced their completion time by 1.5% when taking L-Citrulline compared to a placebo. This means you can achieve better results in less time, making your training sessions more efficient.

b) Increased Nitric Oxide Production

As an effective precursor to L-arginine, L-Citrulline boosts the body’s levels of nitric oxide (NO), which plays a vital role in enhancing blood flow and oxygen delivery to your muscles during exercise. Improved blood flow means better performance and greater endurance.

c) Reduced Muscle Fatigue

Participants in the study reported significantly reduced feelings of muscle fatigue post-exercise when supplementing with L-Citrulline. This means you can push harder during your workouts and recover more efficiently, allowing you to maximize your training potential.

d) Improved Concentration and Focus

Alongside endurance benefits, L-Citrulline supplementation also enhances concentration levels. Staying mentally sharp during your workouts is just as important as physical performance, and L-Citrulline aids in keeping your focus on your goals.

Summary of Expected Benefits

• Boosts Endurance: Significantly enhances exercise performance and reduces time taken to complete trials.
• Increases Blood Flow: Promotes nitric oxide production for improved muscle oxygenation and nutrient delivery.
• Reduces Fatigue: Helps you train harder by decreasing feelings of muscle fatigue.

www.ncbi.nlm.nih.gov/pmc/articles/PMC4759860/

 

9. Acetyl-L-Carnitine

a) Liver Health and Metabolic Support

For those managing liver health issues like NASH, L-carnitine has been shown to significantly improve liver function and reduce inflammatory markers. It helps normalize liver enzymes, supports healthy lipid levels, and improves glucose metabolism, which is crucial for those suffering from metabolic disorders.

b) Enhanced Body Composition

In studies, L-carnitine supplementation resulted in a reduction of body fat mass and an increase in muscle mass. This makes it a powerful tool for anyone looking to optimize body composition, whether your goal is weight management or athletic performance.

c) Reduced Fatigue

L-carnitine is known for its role in energy metabolism, which helps reduce feelings of physical and mental fatigue. This can lead to improved daily functioning, greater endurance during workouts, and enhanced recovery, making it ideal for both athletes and those dealing with age-related fatigue.

d) Cognitive and Physical Boost

Centenarians taking L-carnitine experienced improved cognitive test scores and reduced fatigue severity. This suggests that L-carnitine can support brain health and cognitive function, while also enhancing physical endurance in older adults or anyone looking to maintain mental sharpness.

Summary of Expected Benefits

• Improves Liver Function: Supports healthy liver enzymes and reduces inflammation.
  
• Optimizes Body Composition: Decreases fat mass while increasing muscle mass.
• Boosts Energy and Reduces Fatigue: Enhances energy metabolism for better overall performance.
• Supports Cognitive Health: Improves mental clarity and reduces age-related cognitive decline.

https://www.ncbi.nlm.nih.gov/pubmed/20068559

https://www.ncbi.nlm.nih.gov/pubmed/18065594